Name: Playbook - Don Saladino - W1/D5 Arms & Abs
Uploaded: 2022-11-08T12:06:21.424Z
Duration: 60 min
Description: W1/D5 Arms & Abs

Wow. Amazing. Didn’t know my own capabilities

John Ward

Jarrad

Mike Fillinger

Mark

irvin

It was a great workout! My only question is are we going at 85% of our RM for these exercises?

Ricardo Cabeza

Richard

Great an and arms workout! I can feel that core super tough

John Paul

After spraining my ankle and having to pause my workouts, this was a great workout intro back in to this series

Peeta

Kevin

Scott

Chas Arnold

Ronald

Adam

Andres Cantero

DAVID

Phil Tonsoline

Great! I use a Tonal fir my workouts. Can’t really do zottman curls with cables, so I stuck with biceps curls. Is there an additional movement I can do to replicate the eccentric portion of the zottman curl? Thanks

David

anja

Zottman curls just kill my left forearm. Get a nerve pain shoot you my left forearm just as I lower. Maybe I will go with lighter weights and more reps next time.

Mike

Never felt my abs engage like this, feels great

Taylor

Jose

S.K.

Today's workout is Arms & Abs.

Workout
- Warm Up
- Barbell Curl
- DB Tricep Extension
- Hammer Incline
- Dumbbell Tricep Overhead
- Zottman
- Rope Push Down
- Lying Leg Raise on a Bench
- Hollow Holds

Dynamic Hamstrings

Child’s Pose

Hip Flexor Stretch

Warm Up

3 Rounds. 3 Exercises. 1 Minute Rest Between Rounds.

Barbell Curls

Dumbbell Tricep Extension

SuperSet I

DB Hammer Curl

*Dumbbell pullover

SuperSet II

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

W1/D5 Arms & Abs

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