Name: Playbook - Don Saladino - W1/D3 Leg Day
Uploaded: 2022-11-08T12:06:21.413Z
Duration: 60 min
Description: W1/D3 Leg Day

I am LOVING this program! My body composition is already changing and I'm only on Day 3! Thanks to Dan and this program I am no longer OVERTRAINING and - much to my surprise - my body is responding quite favorably 😊😊💪

Debi

Şahram

Andre

Jarrad

Becca

Much harder than it looked. Great workout!

Richard

Ryan Stengle

John Paul

Probably my favorite thus far - definitely a killer workout on the legs but capable for anyone at any level

Peeta

mustang2004

Eric

Adam

Jamie

I don’t know if it’s a platform limitation but it would be good to tick off individual sets.  It would also be good if there was a space to log weight per set

Taylor

Great. Need to add a section to track the workouts weight

Nick Woolery

I have a personal gym. My extension/curl machine is on order. Smaller gyms might not have those machines. Providing alternative exercises would have been useful.

Anthony Tonsoline

Did it landmine version, wow my legs will remember it for someday. Great warm-up loved it 🙏

David

Christopher

Can’t find the feature that tracks previous pounds lifted.  Have had to get a second tracking app and switch between two, during workout

Stan Chancellor

S.K.

Billy Stubblebine

Is it okay to switch out some machine exercises? I have a home gym with almost everything I need, except machines. Thank you!

Mikey

LISSA Macchiavello

Today is Leg Day!

Workout
- Warm Up
- Front Squat
- RDL
- Walking Lunges
- Leg Extension
- Leg Curl
- Calves

- Start with a wide squat stance 
- Drive your elbow into your knee
- Reach your opposite arm up, repeat on the opposite side
- Reach both hands over head and stand up

Squat to reach

Inverted Hamstring

- Start in a wide stance squat
- Push both elbows against your knees
- Keep your chest up and open

W1/D3 Leg Day

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