Name: Playbook - Don Saladino - W1/D3 Fat Burn & Abs
Uploaded: 2022-11-08T12:06:21.844Z
Duration: 45 min
Description: W1/D3 Fat Burn & Abs

Great collection of ab routines! I was so happy to begin with the hamstring and quad active stretch after yesterday's lunges and leg work

Mark Kelley

Liliana

Dave

Jesse

DeAndre

Larry

Sweaty mess..🦵🏼🥵made own cardio of hula hoop lunges, bike and jump rope…WOW!

Terri

Terry

The sprints I did on bike ankle and knee issues. Still great end to sessions.

Marty

Gene Loveland

Christian

Lindsay

Keely

Danny

Niko

The cardio was super hard. I cried a bit, but I worked until failure and I’m proud of myself. ❤️

Melissa Swain

Marian Myles

Eric

Justin

An and fat burn got the sweat pouring. Can feel the last two days workouts in my chest, glutes and legs

Kevin Ryan

Workout
- Warm Up
- Ab Circuit
- Cardio Intervals

Stay connected on IG - @donsaladino #SuitUpWithDon

Dynamic Quad

Dynamic Hamstrings

Hip Flexor Stretch

Warm Up

3 Rounds. 4 Exercises. 1 Minute Rest Between Rounds.

Reverse Crunch to Deadbug

Plank Touches

- Begin on your forearm in a side plank with feet stacked or staggered
- Bring your opposite arm under your ribs reaching as far as you can
- Return to starting and repeat

Side Plank Pull Through

Hollow Holds

Core Circuit

If you don't have a treadmill take it outside, or switch it up for another form of cardio.

Run, Bike, Ski Erg, Rower, Kettle Swings, Jump Rope. Any form of cardio will do!

W1/D3 Fat Burn & Abs

Community