Name: Playbook - Don Saladino - W1/D2 Pull & Abs
Uploaded: 2022-11-08T12:06:21.407Z
Duration: 60 min
Description: W1/D2 Pull & Abs

John Ward

It would be nice to have a substitute for the pull ups for those of us that can’t do them

Alissa

Ellion

Anthony

It was challenging but I was able to get thru it. Not strong enough for a pull up so had to modify.

Giovanna

Jarrad

William Lewis

Graeme

Riley

Michael Clancy

It was good, the one before the last one was very hard to do, but I’ll keep moving forward!

irvin

Very tough! Some work to get to some of these exercises but lots of fun trying!

Pete

Paced workout, very good. I have a long way to go. Watch out for the end, you are going to feel it!

Richard

Francois

Mark

Keeping me keen for the next workout really enjoying it!

Jack

Christina

Awesome workout, really kicked my butt. Would recommend some commentary on assisted pull-ups for beginners, given the rep count

Andrew

John Paul

Kevin Rodrigue

Yarely

Most of it was doable, there was a few things that were more advanced than the level I’m at, but overall great workout

Peeta

Landon

Ronald

Wow. Feels great to be back officially after getting the okay to come back by a cardiologist.

Billy Stubblebine

Adam

Great workout! Love/hate the Copenhagen 😮

Alan

Instructor and routine are top notch. App is sub par and will be the reason why i don't renew my subscription. Unless, a way to add weights to each rep and notes.

DAVID

Ryan Stengle

Andres Cantero

Copenhagen planks are pretty tough on the knees

Phil Tonsoline

Like the concentration on the core. I had to adjust a couple of movements to accommodate my Tonal home gym setup.

David

Definitely worked my core! I feel the burn after 2 days

Faith

Lats feeling swole...great mix of core exercises.  💪🏻

George

Great routine. Enjoying the program. Thanks

Vladimir Abril

Lenny

Christopher

Taylor

What’s the name of the equipment in the background of the last video (bench leg raise)? It has the padding and is a triangle shaped frame. Small piece.

Mike

S.K.

The updates to these programs are unreal. Thank you! Such good instruction.

I think the ab workout could’ve been a circuit, but good combo of back exercises.

Anish

Todays workout is Pull & Abs

Workout
- Warm Up
- Pull Up
- Bent Over Barbell Row
- Single Arm Lat Pull Down
- Single Arm Row
- Hanging Leg Raise
- Copenhagen Plank
- Lying Leg Raise off Bench

Hip Airplane

Broad Jumps

Pivoting Med Ball Slam

Warm Up

Pull Up

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

W1/D2 Pull & Abs

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