Name: Playbook - Don Saladino - W1/D2 Lower Body
Uploaded: 2022-11-08T12:06:21.839Z
Duration: 50 min
Description: W1/D2 Lower Body

Starlyn

Kevin Marquez

Dave

Second time and still sweating like a mofo 😅

Terry

Jessica

Awesome routine for shaping up those legs🦵🏼

Terri

Melissa Swain

If I stop moving my legs will seize 😝 Awesome workout.

This kicked my ass!!! The lunges are terribly good at the end. Finished off with wall sits.

Marty

i’m really out of practice so this killed me in the best way possible!

Tamara

Gene Loveland

Not too long, easy to adjust for level, kept my interest! Best of all, feel stronger and accomplished after.

Katie

Maria

Savanna

Those lunges at the end were so hard. Damn

Sander

Great workout and I was able to do it all in my home

Devante

Rachel

Christian

Keely

Kelli

Chris Kirkland

Great workout! My glutes and hamstrings are on fire 🔥

Margaret

This was a great workout! Though I will say if you have any kind of knee issues it was a little hard to figure out modifications

Jessie George

mustang2004

Danny

Curtis

Jesse

Nick

Two weeks off and I’m Johnny Jello legs.

Jonathan

Eric

Landry

I like how these are targeting specific parts but thoroughly enjoyed the full body push/pull splits more

Stefani

Andrew Lee

Can you give an idea of how heavy to go since it’s low rep?

Bridget Salopek

Renato

Second day on the Suit Up Dumbbell program and loving it. Easy to follow, great instructional videos that really get into the detail of form and correct execution. Very well explained, Don! I can’t wait to transition to the next program!!!

Mark

GREAT workout! I added 30 second cardio intervals between each set, instead of 60 second rest. So sweaty!

Chris

Great leg workout. I got up at 5:30 to get this in before work.

Kevin Ryan

Good workout! Only 40 minutes to complete though

Sebastian

Workout
- Warm Up
- RFESS
- DB RDL
- Goblet Squats
- Walking Lunges

Stay connected on IG - @donsaladino #SuitUpWithDon

Hip Airplane

DB Windmill

- Start in a wide stance squat
- Push both elbows against your knees
- Keep your chest up and open

W1/D2 Lower Body

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