Name: Playbook - Don Saladino - W1/D1 Chest & Biceps
Uploaded: 2022-11-08T12:06:21.834Z
Duration: 50 min
Description: W1/D1 Chest & Biceps

Looking for body weight to rep weight ratios. Overall really good workout. Will continue thx!

Danielle

Kevin Marquez

Really enjoyed this workout. Thank you! Did it at home and now to watch the World Cup. Hah

Sebastian

Jesse

Great workout. How to calibrate what weight to use?

Mark Kelley

Mikayla

Dave

Dean

Christine

just starting up for fall. Summer biking, swimming, and rowing slowing down.

Larry

Terri

Looks easy but holey crap. My fat is crying 😅

Terry

Marty

Just getting back into it so maybe more reps but that’s something I can work through. Otherwise app is great.

Definitely feel it in the arms.  Great warm up before the soldier program

Jamie Hayes

Alexis

Really like your videos. Very descriptive and detailed

Glen

Tyra Andrew

Gene Loveland

Great workout - started over so the wife and I are both “suiting up” on the same schedule!

David

Could adjust easily according to my level (weight up or down). Challenging and I feel like I accomplished something. I love just pure weightlifting!!

Katie

Dylan Morris

This was awesome! I’m 7months postpartum and it felt so good to get back into exercising! Don never disappoints!

Claudia Stan

Day one, done.  Let’s see if the DOMS kicks in….

Great first workout to get the program started.

I feel like i could have done more exercises

Cesar

Jason

Gillian

Absolutely fantastic. Arms are like noodles now.

Emilie Dowty

Cristian

Willis Wung

Christian

Loved!!!! By the last one you know it’s a killer!!!

Nandini

Dominique

My arms are burning! I feel good but know I’ll be sore tomorrow.

Daniella

Dustin

Ernesto

I feel pumped! Excited!! I can’t wait for tomorrow’s workout!

Abraham

First workout after a recovering slap tear in my shoulder. Loved it.

Keith

Jerry

Tammy

Erin

Jennifer

Danny

You know Don is an evil man because he leaves the push-ups at the end of the chest phase.

Leonel

After 8 months of not doing a thing... I'm dead 🤭

Satu

Welcome to Day 1 of the SUIT UP: Dumbbell Program. Formally known as Tone Up. 

Workout:
- Warm Up
- DB Floor Press
- Decline DB Floor Press
- DB Floor Fly
- Push-Ups
- DB Curl
- Hammer Curl
- Zottman Curl

Stay connected with me on IG: @donsaladino #SuitUpWithDon

Child's Pose

Open Books

Cats & dogs

Warm Up

DB Floor Press

Alternating Decline Floor Press

Dumbbell Floor  Fly

Push-Up

Alternating Dumbbell Curl

DB Hammer Curl

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

W1/D1 Chest & Biceps

Community