Workouts
with Don Saladino
Welcome to my Playbook app.
In this section you will find 10 of my latest workouts. Follow along Foam Rolling, Stretch & Mobility Routines, Warm Ups, & Follow Along Full Body Bodyweight workout. Explore!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning! There are also 6 programs on the app.
Suit Up- requires gym equipment. (New programs every 2 months 6x per year)
Tone Up- bodyweight & dumbbell only. (New programs every 2 months 6x per year)
Signature Series- never changes always available
Solider Training- Sebastian Stan's program form Winter Solider (never changes always available)
Kettlebell Program- 4 weeks of kettlebells (never changes always available)
Suit Up Bodyweight- 4 week program all bodyweight
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What equipment do I need? How can I substitute?
You will need access to a Gym. This program utilizes dumbbells, kettlebells, weight machines, Swiss balls, and more.
For people working out from home, substitute the machines for similar exercises with the free weights. i.e., you can substitute a Dumbbell Bent Over Row instead of the Cable Row.
How can I track my progress?
Take progress pics at the beginning/end of each program. AND... you will definitely want to hang on to those pictures for a chance to win the Monthly Suit Up Contests! #SuitUpWithDon
Use the Healthy Selfie feature (click the IG icon with "Progress" below) in the app to snap a photo, add a filter, and tag me on Instagram. Every day I repost my members photos on IG. Use the hashtags #SuitUpWithDon and @donsaladino.
How do I know my form is correct?
Each exercise within the app has a video and exercise description. If you are still questioning your form, post a video on IG tag me #SuitUpWithDon @donsaladino -I will correct your form, if there are any issues.
I’m new to this - where do I start?
If you haven’t exercised in a while and just jumped into this program, start with weights that are easily controlled by you. Don’t risk an injury. In the beginning, just try to be consistent.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning! There are also 6 programs on the app.
Suit Up- requires gym equipment. (New programs every 2 months 6x per year)
Tone Up- bodyweight & dumbbell only. (New programs every 2 months 6x per year)
Signature Series- never changes always available
Solider Training- Sebastian Stan's program form Winter Solider (never changes always available)
Kettlebell Program- 4 weeks of kettlebells (never changes always available)
Suit Up Bodyweight- 4 week program all bodyweight
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What equipment do I need? How can I substitute?
You will need access to a Gym. This program utilizes dumbbells, kettlebells, weight machines, Swiss balls, and more.
For people working out from home, substitute the machines for similar exercises with the free weights. i.e., you can substitute a Dumbbell Bent Over Row instead of the Cable Row.
How can I track my progress?
Take progress pics at the beginning/end of each program. AND... you will definitely want to hang on to those pictures for a chance to win the Monthly Suit Up Contests! #SuitUpWithDon
Use the Healthy Selfie feature (click the IG icon with "Progress" below) in the app to snap a photo, add a filter, and tag me on Instagram. Every day I repost my members photos on IG. Use the hashtags #SuitUpWithDon and @donsaladino.
How do I know my form is correct?
Each exercise within the app has a video and exercise description. If you are still questioning your form, post a video on IG tag me #SuitUpWithDon @donsaladino -I will correct your form, if there are any issues.
I’m new to this - where do I start?
If you haven’t exercised in a while and just jumped into this program, start with weights that are easily controlled by you. Don’t risk an injury. In the beginning, just try to be consistent.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!