When Do Suit Up: Gym Programs Drop on the Playbook App? New Suit Up: Gym Programs drop 4x per year: January, April, July, & October.
I’m New to This - Where Do I Start? Watch the START HERE video! It is the first circle at the top of the Screen!
What is the Suit Up: Gym Program? It is a 6-Week Gym based program designed to pack on muscle, shred body fat, and build athleticism. Suit Up Programming is the culmination of 20 years of experience in the fitness industry. Suit Up programs use the same training principles I’ve used with my clients: Ryan Reynolds, Sebastian Stan, Jake Gyllenhaal, John Krasinski, Liev Schreiber, Zachary Levi, and more.
What Equipment Do I Deed? How Can I substitute? You will need access to a Gym. You will need access to machines, cables, barbells, dumbbell, kettlebells, & more.
For people working out from home, substitute the machines for similar exercises with the free weights. i.e., you can substitute a Dumbbell Bent Over Row instead of the Cable Row.
How Can I Track My Progress? Take progress pics at the beginning/end of each program. The scale will not show changes in body composition.
How do I know my form is correct? Each exercise within the app has a 30 second video to review form. If you are still questioning your form, post in our private group (link is in the Insights Tab). I am also on Instagram #SuitUpWithDon @donsaladino