Soldier Program
with Don Saladino
The Sebastian Stan Soldier Program is a four week program with a push/ pull/ legs split.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What is the Suit Up Program? #SuitUpWithDon
My SuitUp Program consists of six week workout programs that are launched every 4 months on my Playbook Channel.
The SuitUp program is for anyone looking to pack on muscle, shed body fat and build athleticism, all while retaining mobility and flexibility. SuitUp represents the culmination of 20 years experience in the fitness industry. These programs use the same training principles I’ve used with the likes of Ryan Reynolds, Liev Schreiber, Sebastian Stan and others.
How is the Soldier {SuitUp Program} different from the ToneUp Program?
The SuitUp Program uses more barbell work & more direct arm training while emphasizing power & muscularity.
The ToneUp Program uses more unilateral work & less direct arm training while emphasizing fat burning, lower body work, and movement.
What equipment do I need? How can I substitute?
You will need access to a Gym. This program utilizes dumbbells, kettlebells, weight machines, Swiss balls, and more.
For people working out from home, substitute the machines for similar exercises with the free weights. i.e., you can substitute a Dumbbell Bent Over Row instead of the Cable Row.
How can I track my progress?
Take progress pics at the beginning/end of each program. AND... you will definitely want to hang on to those pictures for a chance to win the Monthly Suit Up Contests! #SuitUpWithDon
Use the Healthy Selfie feature (click the IG icon with "Progress" below) in the app to snap a photo, add a filter, and tag me on Instagram. Every day I repost my members photos on IG. Use the hashtags #SuitUpWithDon and @donsaladino.
How do I know my form is correct?
Each exercise within the app has a video and exercise description. If you are still questioning your form, post a video on IG tag me #SuitUpWithDon @donsaladino -I will correct your form, if there are any issues.
I’m new to this - where do I start?
If you haven’t exercised in a while and just jumped into this program, start with weights that are easily controlled by you. Don’t risk an injury. In the beginning, just try to be consistent.
Frequently Asked Questions
What is the Suit Up Program? #SuitUpWithDon
My SuitUp Program consists of six week workout programs that are launched every 4 months on my Playbook Channel.
The SuitUp program is for anyone looking to pack on muscle, shed body fat and build athleticism, all while retaining mobility and flexibility. SuitUp represents the culmination of 20 years experience in the fitness industry. These programs use the same training principles I’ve used with the likes of Ryan Reynolds, Liev Schreiber, Sebastian Stan and others.
How is the Soldier {SuitUp Program} different from the ToneUp Program?
The SuitUp Program uses more barbell work & more direct arm training while emphasizing power & muscularity.
The ToneUp Program uses more unilateral work & less direct arm training while emphasizing fat burning, lower body work, and movement.
What equipment do I need? How can I substitute?
You will need access to a Gym. This program utilizes dumbbells, kettlebells, weight machines, Swiss balls, and more.
For people working out from home, substitute the machines for similar exercises with the free weights. i.e., you can substitute a Dumbbell Bent Over Row instead of the Cable Row.
How can I track my progress?
Take progress pics at the beginning/end of each program. AND... you will definitely want to hang on to those pictures for a chance to win the Monthly Suit Up Contests! #SuitUpWithDon
Use the Healthy Selfie feature (click the IG icon with "Progress" below) in the app to snap a photo, add a filter, and tag me on Instagram. Every day I repost my members photos on IG. Use the hashtags #SuitUpWithDon and @donsaladino.
How do I know my form is correct?
Each exercise within the app has a video and exercise description. If you are still questioning your form, post a video on IG tag me #SuitUpWithDon @donsaladino -I will correct your form, if there are any issues.
I’m new to this - where do I start?
If you haven’t exercised in a while and just jumped into this program, start with weights that are easily controlled by you. Don’t risk an injury. In the beginning, just try to be consistent.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!