SUIT UP Bodyweight
with Don Saladino
This is the first ever SUIT UP Bodyweight Program. This is a 5 day program with a 6th day of Mobility Work. This program focuses on TIME UNDER TENSION. Day 1 focuses on 1 1/4 Reps, Day 2 Explosive Reps, Day 3 is 3-0-3-0, Da... more
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Frequently Asked Questions
Do I need any equipment?
NO
How many days a week is this program?
6 day- Don't skip mobility day!
How long will it take to complete the workouts?
Between 40-60 minutes.
Frequently Asked Questions
Do I need any equipment?
NO
How many days a week is this program?
6 day- Don't skip mobility day!
How long will it take to complete the workouts?
Between 40-60 minutes.
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