Kettlebell Program
with Don Saladino
Kettlebell & Bodyweight Workout
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
Do I need equipment?
Yes. You will need a Kettlebell. I use two bells, but you can modify for one.
I can't do Chin Up or Pull Ups. What now?
Try to modify with a BANDED Pull Up and Chin Up.
If you don't have access to an elevated bar for Pull up and Chin ups Modify with:
Pull Ups -> KB Bent Over Row
Chin Ups -> KB Reverse Fly
How many days a week is this program?
6 day. Don't skip Mobility Day!
How long will it take to complete the workouts?
45-60 Minutes. With the exception of the Kettlebell Complex Day.
Kettlebell complex day will take about 30 minutes, but you will be smoked!
Frequently Asked Questions
Do I need equipment?
Yes. You will need a Kettlebell. I use two bells, but you can modify for one.
I can't do Chin Up or Pull Ups. What now?
Try to modify with a BANDED Pull Up and Chin Up.
If you don't have access to an elevated bar for Pull up and Chin ups Modify with:
Pull Ups -> KB Bent Over Row
Chin Ups -> KB Reverse Fly
How many days a week is this program?
6 day. Don't skip Mobility Day!
How long will it take to complete the workouts?
45-60 Minutes. With the exception of the Kettlebell Complex Day.
Kettlebell complex day will take about 30 minutes, but you will be smoked!
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