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Don SaladinoDon Saladino
/12 Week: Dumbbell

12 Week: Dumbbell

with Don Saladino

NEW 12-Week: Dumbbell Program! The Ultimate Immersion in Suit Up Programming. ... more

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Frequently Asked Questions

I’m new to this – where do I start?
Watch the START HERE video! It is the first circle at the top of the screen.
How is the 12 week: Dumbbell program different from the 12 week: Gym program?
The 12-Wee: Dumbbell Program is a Dumbbell-only program focused on burning body fat and creating lean tone muscle. While the 12-Week:Gym program is a gym-based program. You will need access to machines, cables barbells, dumbbells, kettle bells, and more. 12-Week: Gym focuses on power & muscularity while shredding body fat.
What equipment do I need?
This is a dumbbell only program.
How can I track my progress?
Take progress pictures at the beginning/end of each program. The scale will not show changes in body composition.
How do I know my form is correct?
Each exercise within the app has a 30 second video to review form if you were still questioning your form, post in our private group (link is in the insight tab). I am also on Instagram @DonSaladino
What are the goals of the program?
The 12-Wee: Dumbbell Program is a Dumbbell-only program focused on burning body fat and creating lean tone muscle.
How to get the best outcome of the program?
Consistency – consistency – consistency!

Frequently Asked Questions

I’m new to this – where do I start?
Watch the START HERE video! It is the first circle at the top of the screen.
How is the 12 week: Dumbbell program different from the 12 week: Gym program?
The 12-Wee: Dumbbell Program is a Dumbbell-only program focused on burning body fat and creating lean tone muscle. While the 12-Week:Gym program is a gym-based program. You will need access to machines, cables barbells, dumbbells, kettle bells, and more. 12-Week: Gym focuses on power & muscularity while shredding body fat.
What equipment do I need?
This is a dumbbell only program.
How can I track my progress?
Take progress pictures at the beginning/end of each program. The scale will not show changes in body composition.
How do I know my form is correct?
Each exercise within the app has a 30 second video to review form if you were still questioning your form, post in our private group (link is in the insight tab). I am also on Instagram @DonSaladino
What are the goals of the program?
The 12-Wee: Dumbbell Program is a Dumbbell-only program focused on burning body fat and creating lean tone muscle.
How to get the best outcome of the program?
Consistency – consistency – consistency!
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!