The optimal powerbuilding split for those who aren’t only interested in hypertrophy! This is my go to split & current split. I have ran this a few times because I find this to be the most effective when hitting PRs. I have achieved 30-40lb PRs for all 3 lifts(check my IG for proof) This program allows for progress in your bench,squat, deadlift (SBD) and overall physique using percentages based off your 1RM. *Use belt and knee sleeves you are competing in when you reach 80% & higher of your 1RM* You will be training in intensity (not how hard you’re training) frequency, volume and effort and these variables must change overtime to sustain progress (Periodization) Which makes this a good powerbuilding program. This will require combining two training methods: Hypertrophy & Strength training. It’s important to maintain muscle-mind connection during hypertrophy for the best results. DIET: *This will be the most important during your training so please make sure to take this part seriously* -You must consume carbs before you train, take a good preworkout and youll be set. -You need to be in a calorie surplus to keep your joints from hurting during SBD lifts, when you are cutting you become weak, your lifts will be become shit. You need to eat to stay strong & to grow💪🏽 -In order for the muscle-mind connection to work for hypertrophy after your main lifts, we need to keep your glycogen stores from depleting. We want a great pump and the mind to stay focused so FUEL UP ON YOUR CARBS! WHEN TO EAT YOUR CARBS? Sustained carbs: hour - 30 min before your lift Simple carbs: consume with protein right after your lift, so that your body can quickly absorb.