🌞 Summer Shred: 6 Week Online Training Program Summer Shred is a 6 week program designed to help you build strength, burn fat, and feel more athletic with a balanced and effective training structure. Each week you’ll complete 6 sessions that combine strength, conditioning, and athletic performance so you look and feel your best. Weekly Structure Upper Body 2 sessions Focused on chest, back, shoulders, arms, and core stability Lower Body 2 sessions Squats, hinges, and lunges to strengthen and sculpt your legs and glutes Cardio and Core 1 session Interval training and ab focused circuits for stamina and core strength Athletic Functional Full Body 1 session Explosive multi joint movements to improve speed, agility, and overall athleticism What to Expect • Progressive training that gets harder each week to keep your body adapting • Balanced workouts that target every muscle group and energy system • A sustainable plan that avoids burnout while delivering visible results • The perfect mix of strength, conditioning, and functional training Summer Shred is not just about getting leaner, it is about building a body that is strong, capable, and confident.