This is a six week program designed to get you right just in time for the summer time. This will consist of 2 lower body, 2 upper body, and 1 Functional training (optional if you are doing a 4 day split) With this program we will be focusing on utilizing PROGRESSIVE OVERLOAD. Progressive overload is a method of training in which you gradually increase the stress you are placing on the body and is key for muscle growth! Whether that be adding on 5 lbs more than the week before, getting 1-2 extra reps in, decreasing your rest time between sets, your goal should be to improve / challenge yourself in some way each workout. One thing to note however is we don't want to increase the weight TOO much to where we are compromising form and potentially increasing the risk of injury. Below I describe rep ranges and how to use them to know when to increase / decrease the weight! Remember we want to challenge ourselves but never compromise form for more weight!! FOR EVERY EXERCISE keep your core engaged and a neutral spine to avoid injury! You need to be pushing yourself and training to failure or close to failure if you want to see progress! So don't be scared to reach for those heavier weights!!