4 week at home Program

4 week at home Program

New Year New You in the comfort of your own home!

4 week at home program with little to no equipment required

Goal:
Conditioning
HIIT, Cardio, Bodyweight
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Conditioning
HIIT, Cardio, Bodyweight
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

W1D1 Lower body
W1D1 Lower body
5.0
W1D2 Full body
W1D2 Full body
5.0
W1D3 Lower body
W1D3 Lower body
5.0
W1D4 HIIT
W1D4 HIIT
5.0
W1D5 Upper body + abs
W1D5 Upper body + abs
5.0
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About the program

This is a 4-week program designed for the comfort of your own home! Little to no equipment is needed. (band and small weights recommended). We will focus on toning up the body all around. Each day will be different from the previous day. ex: Day 1 Lower body Day 2 Upper body Day 3 Fully body or HIIT, etc. It will be a challenge but if you are up for the challenge LETS GET STARTED!

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dominique will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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