Dominique Celestie

14 day Ab challenge

14 day Ab challenge

Get started today!

We will dedicate the next 14 days to transforming our core. Focusing on deep core movements. Each day for the next 14 days I will drop a new Core workout you can do either in the gym or at home.

Goal:
Toning
2 weeks program
Level:
All Levels
Location:
Home
Goal:
Toning
2 weeks program
Level:
All Levels
Location:
Home

Workouts

Day 1
Day 1
5.0
Day 2
Day 2
5.0
Day 3
Day 3
5.0
Day 4
Day 4
5.0
Day 5
Day 5
5.0

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/videos.pngframe
Video Workouts
Easy-to-follow videos for every workout in the app
avatar

About Dominique Celestie

Certified Personal Trainer

Hello beautiful people My name is Dominique and I have been in the training world for 6 years now. I have not only transformed myself but I have helped other women change their mind/ bodies and souls as well. This is a safe space for us to share and connect with each other so don't be afraid to open up. I'm here to help you so don't be afraid to reach out and ask questions! I can't wait to hear from you all.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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