Name: Playbook - Fitness Within - CIRCUIT METCON {FREE}
Uploaded: 2021-11-11T00:39:26.786Z
Duration: 45 min
Description: CIRCUIT METCON {FREE}

Warm-up: 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.)

Complete both circuits

Recovery: Cool down with light cardio (walking, etc.) to bring down the heart rate, and then spend 10 minutes stretching and foam rolling.

Butt Kicks

Alternating Rear Lunges

Alternating Front Kicks

Bunny Hops

Burpees

CIRCUIT 1

Complete as many rounds as you can in 15 minutes

3 Way Mt. Climber

Plank Jacks

Plank Reach

CIRCUIT 2

CIRCUIT METCON {FREE}

Kept it light I’m getting back into the grind after a 1 month break for elbow pain. 

No pain throughout the workout but did feel a little bit of popping as I was doing the cable tricep extensions I think I was just over extending the tricep on the way up 🤷🏻‍♂️

cairo prisco

BACK/TRCEPS/CALVES

*(DEADLIFTS)/HAMSTRINGS/GLUTES/ABDUCTORS

ABS/OBLIQUES

LAGGING BODY PARTS- CHEST/SHOULDERS/TRICEPS/CALVES

*(SQUATS)/QUADS/ADDUCTORS

SHOULDERS/TRAPS

Did extra flys and then did a super set of push-ups and dumbbell curls

CIRCUIT METCON {FREE}

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