Name: Playbook - Fitness Within - ABS/OBLIQUES
Uploaded: 2021-09-09T18:27:39.498Z
Duration: 30 min
Description: ABS/OBLIQUES

Drive your knees up and, then try and transition into a straight leg kick out and bring your legs back down in a very slow eccentric fall.

Dip Knee Tuck To Straight Leg Kick-Out ℹ️

Seconds 1-22: Do from a v-sit position.
Seconds 23-45: Lay back and do from a regular bicycle crunch position.

2 Way Bicycle Crunches ℹ️

Low Plank

Make sure you use your core to crunch the barbell back in rather than pulling it in with your arms

Barbell Ab Rollout ℹ️

If you can do the dragon thrust you can swap for an ab kickup

Dragon Thrust

Circuit

ABS/OBLIQUES

CIRCUIT METCON {FREE}

Kept it light I’m getting back into the grind after a 1 month break for elbow pain. 

No pain throughout the workout but did feel a little bit of popping as I was doing the cable tricep extensions I think I was just over extending the tricep on the way up 🤷🏻‍♂️

cairo prisco

BACK/TRCEPS/CALVES

*(DEADLIFTS)/HAMSTRINGS/GLUTES/ABDUCTORS

LAGGING BODY PARTS- CHEST/SHOULDERS/TRICEPS/CALVES

*(SQUATS)/QUADS/ADDUCTORS

SHOULDERS/TRAPS

Did extra flys and then did a super set of push-ups and dumbbell curls

ABS/OBLIQUES

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