These are METCON/HIIT style workouts where we use a combination of calisthenics, plyometrics, and lots of core work. These workouts will post daily and will never be the same!

No! These workouts can be done in your living room, outside, or right in your hotel room if you are on the go and will be completely bodyweight. There will be some exercises you’ll have the option to add weight to if you want to make them even harder.

METCON stands for metabolic conditioning. The ability to work at a level very close to 100 percent of intensity for a period of at least 20 minutes. This does not mean that any specific muscle is working at 100%, but that the body as a whole is working at its highest intensity for that extended period of time. The key concept with metabolic conditioning is that the athlete moves from exercise to exercise with minimal rest while maintaining a specific rep scheme and quality of movement. HIIT stands for high intensity interval training. HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category.