Anton Zimin

THIS WEEKS WORKOUT FOCUSES ON BUILDING UP YOUR PUSH CROSS, JAB SHIMMY, AND SKIP STEP FINISHES.

WITH THIS HANDLE DRILL, FOCUS ON YOUR PUSH CROSS AS YOU MOVE YOUR FEET IN A STATIONARY SPOT.  DO 20 REPS TOTAL ON BOTH HANDS.

BALL HANDLING - STATIONARY PUSH CROSS (M3-W2)

FOR THIS WEEKS ISOLATION MOVE, YOU ARE GOING TO ATTACK DOWNHILL WITH AN OPEN DROP TO PUSH CROSS.  FOR THIS DRILL, MAKE 20 FINISHES GOING LEFT AND RIGHT.

ISO MOVE- OPEN DROP TO PUSH CROSS (M3-W2)

FOR THIS WEEKS SHOOTING DRILL, FOCUS IN SHOOTING THREES AFTER A JAB SHIMMY MOVE.  MAKE 20 SHOTS TOTAL!

SHOOTING- JAB SHIMMY SHOTS (M3-W2)

FOR THIS WEEKS FINISHING DRILL, ATTACK DOWNHILL WITH TWO DRIBBLES.  YOU ARE GOING TO USE SKIP FOOTWORK TO SET UP OUTSIDE HAND EXTENSION FINISH.  

MAKE 20 GOING RIGHT AND LEFT.

YOUR WEEKLY WORKOUT (Workout 10)

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