THIS WEEK WE START TO FOCUS ON HIP SWIVELS AND A STEP THRU FINISH!

FOR THIS WEEKS BALL HANDLING, FOCUS ON YOUR HIP SWIVEL MOVE GOING DOWN THE COURT ON EVERY DRIBBLE.  

COMPLETE THIS DRILL WITH 20 REPS GOING RIGHT AND LEFT!

BALL HANDLING- HIP SWIVEL (M3-W1)

FOR THIS WEEKS ISOLATION MOVE, FOCUS ON GETTING DOWNHILL AFTER A HIP SWIVEL!  CHOOSE ANY FINISH YOU WANT, AND MAKE A TOTAL OF 20 MAKES!

ISOLATION MOVE- HIP SWIVEL (M3-W1)

FOR THIS WEEKS SHOOTING DRILL, FOCUS ON FOOT REPLACEMENT SHOTS AFTER A HAND EXCHANGE!  MAKE 20 SHOTS TOTAL!

SHOOTING- HAND EXCHANGE FOOT REPLACEMENT (M3-W1)

FOR A FINISHING DRILL, FOCUS ON YOUR 1,2 SPEEDSTOP FOOTWORK WHILE ATTACKING THE PAINT.  THEN PIVOT INTO A STEP THRU, MAKE 20 TOTAL FINISHES GOING LEFT AND RIGHT!

YOUR WEEKLY WORKOUT (WORKOUT 9)

More workouts from DJ Sackmann