THIS WEEK WE FOCUS ON SKIP STEP FOOTWORK AND DROP PIVOTS!

FOR THIS WEEKS BALL HANDLING DRILL, FOCUS ON CHANGING DIRECTION AS YOU GO THROUGH THE LEGS USING SKIP FOOTWORK! 

DO 20 REPETITIONS ON BOTH HANDS

BALL HANDLING- THRU LEGS SKIP (M2-W4)

FOR THIS WEEKS ISOLATION MOVE, FOCUS ON YOUR ATTACK BEFORE YOU DRIBBLE USING THIS PIVOT MOVE.  

FOR 20 REPETITIONS ATTACK GOING LEFT OR RIGHT!

ISOLATION MOVE- DROP PIVOT (M2- W4)

THIS WEEKS SHOOTING DRILL IS USING A DROP PIVOT INTO A THREE POINT SHOT! 
MAKE 20 SHOTS TOTAL !

SHOOTING- DROP PIVOT THREES (M2-W4)

FOR THIS WEEKS FINISH, CONCENTRATE ON USING SKIP STEP FOOTWORK TO GET INTO A POWER FINISH!  FINISH USING YOUR OUTSIDE HAND GOING LEFT AND RIGHT! 

MAKE 20 TOTAL FINISHES

YOUR WEEKLY WORKOUT (WORKOUT 8)

More workouts from DJ Sackmann