THIS WEEK IS A BIG FOCUS ON LIFTS AND MOVES YOU CAN DO OUT OF THEM.  THIS FOOTWORK CAN BE USED IN DRILLS TO SET UP DIFFERENT SHOTS AND FINISHES WHEN ATTACKING DOWNHILL!

LIFT TO DROP AND ATTACK DOWNHILL FOR ONE DRIBBLE THEN STOP 1,2 AND REPEAT 

20 REPS GOING BOTH DIRECTIONS

BALL HANDLING- LIFT TO DROPS (M1-W2)

LIFT AND ATTACK DOWNHILL FOR TWO DRIBBLES INTO A EURO STEP FINISH 

20 REPS TOTAL (ATTACK GOING LEFT AND RIGHT)

FINISHING- LIFT TO 2 DRIBBLE DRIVE EURO (M1-W2)

ISOLATION MOVE TO WORK ON, LIFT INTO YOUR CROSSOVER AND FINISH AROUND THE RIM OR PULL-UPS FOR 20 MAKES! 

20 REPS TOTAL (ATTACK BOTH DIRECTIONS)

ISO MOVE- LIFT TO CROSSOVER (M1-W2)

LIFT AND DROP INTO JUMP SHOTS FROM THE PERIMETER. MAKE 10 JUMPERS GOING RIGHT AND LEFT. 

20 REPS TOTAL

SHOOTING- LIFT TO SHOT (M1-W2)

YOUR WEEKLY WORKOUT 
(WORKOUT 2)

This workout definitely challenged my skill!

Samuel Knight

Would be awesome if the dribbling segments were timed along with DJ!

YOUR WEEKLY WORKOUT
(WORKOUT 1) Foundation

YOUR WEEKLY WORKOUT
(WORKOUT 4)

amazing coach,I’m getting better everyday

YOUR WEEKLY WORKOUT (WORKOUT 2)

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