Name: Playbook - DJ Sackmann - YOUR WEEKLY WORKOUT (WORKOUT 11)
Uploaded: 2022-05-28T12:22:52.170Z
Duration: 45 min
Description: YOUR WEEKLY WORKOUT (WORKOUT 11)

David

Anton Zimin

THIS WEEKS WORKOUT HAS A BIG FOCUS ON PUNCH DRAGS!

YOU CAN START WITH ATTACKING THE CONE WITH ANY MOVE .  THEN WHEN YOU GET TO CONE, STOP WITH A PUNCH DRAG.  DO 20 REPS TOTAL ATTACKING LEFT AND RIGHT!

BALL HANDLING- PUNCH DRAG (M3-W3)

FOR THIS WEEKS ISOLATION MOVE, LETS FOCUS ON PUNCH DRAGS.  MIX UP HOW YOU START YOUR ATTACK, AND THEN GET TO PUNCH DRAGS IN THE MIDRANGE.  MAKE 20 JUMPERS FOR THIS DRILL.

ISO MOVE- PUNCH DRAG ATTACKS (M3-W3)

FOCUS ON SQUARING UP ON FLOOR WITH THESE SELF PASS THREES.  MAKE 20 THREES, AND MAKE SURE YOU ARE STEPPING IN WITH 1,2 FOOTWORK.

SHOOTING- SELF PASS THREES (M3-W3)

ATTACK DOWNHILL AND GET TO SKIP STEP FOOTWORK.  THEN FINISH THE DRIVE WITH A FLOATER, WHILE JUMPING OFF TWO FEET! 

MAKE 20 FLOATERS TOTAL.

YOUR WEEKLY WORKOUT (WORKOUT 11)

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