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THIS WEEK WE FOCUS ON HESITATION FOOTWORK THAT WE CALL A HEAVY FOOT DRIBBLE!

WORK ON YOUR HEAVY FOOT DRIBBLE ON YOUR RIGHT AND LEFT HAND.  DO 20 REPETITIONS ON BOTH HANDS.

BALL HANDLING- HEAVY FOOT DRIBBLE (M2-W2)

START WITH A LIFT AND THEN GET INTO A HEAVY STEP BEFORE YOU GET DOWNHILL.  

DO 20 REPETITIONS TOTAL, PICK ANY FINISH YOU WANT.

YOU ARE GOING TO GET TO A THRU THE LEGS  LIFT AND DROP INTO A JUMPER.  MAKE 20 SHOTS TOTAL!

THIS WEEK WE FOCUS KN THIS REVERSE FINISH WITH YOUR OUTSIDE HAND AND INSIDE FOOT.  MAKE 20 REPS TOTAL!