amazing coach,I’m getting better everyday

THIS WEEK WE CONTINUE TO GIVE YOU MORE OPTIONS AND CHALLENGES OUT OF YOUR LIFT FOOTWORK.

LIFT TO CHANGE THE DIRECTION WITH A CROSSOVER, THRU THE LEGS, AND BEHIND THE BACK! 

20 REPS GOING LEFT AND RIGHT

BALL HANDLING- LIFT TO CHANGE OF DIRECTION (M1-W3)

USE ANY MOVE AND ATTACK DOWNHILL FOR A TWO DRIBBLE DRIVE THAT LEADS TO A SAME HAND/FOOT FINISH. 

MAKE 10 FINISHES GOING LEFT AND RIGHT

FINISHING- SAME HAND/FOOT LAY OFF 2 DRIBBLE DRIVE (M1-W3)

LIFT INTO THIS ISOLATION MOVE, AND ATTACK WITH A THRU THE LEGS. 

10 REPS ATTACKING RIGHT AND LEFT

REP OUT THIS ISOLATION MOVE, LIFT INTO YOUR CROSSOVER AND MIX UP YOUR FINISHES WITH PULL-UP JUMP SHOTS.

MAKE 20 FINISHES/JUMPERS

This workout definitely challenged my skill!

Would be awesome if the dribbling segments were timed along with DJ!