Name: Playbook - DJ Sackmann - Friday: Building on your stop moves.
Uploaded: 2024-03-22T18:57:31.220Z
Duration: 45 min
Description: Friday: Building on your stop moves.

Darius

Garry Flanagan

Aidan

Focusing on options out of our punch drags and Inverted Drag stops.

Start at the elbows 
Lunge Stance
Split Thru
Veer Finish

Elbow Lunge to Veer Finishes

1. Right Wing to Elbow
2. Left Wing to Elbow
3. Top of the key to right 
4. Top of the key to left 

3 Makes from Each Spot

Multiple Spot Punch Drags

5 reps right wing
5 reps left wing 
Stop on ball side foot and replace both feet under hips before getting into your shot.

Split Thru to Punch Drag

Thru Cross Punch Drag

Right Wing
Left Wing
Alternating top of the Key 

12 Total

Inverted Drags to Hesitations

Right Wing
Left Wing
Top of the Key 

12 Total

Inverted Drag to Side Steps

Inverted Drag Crossovers

Punch Drag/Inverted Drag Workout

Friday: Building on your stop moves.

Christopher Pozsgai

Haythem Kahtan Lutfi

Bryson

Monday: December Finishing Workout

Colleen Dagostino

Great moves to a pull up. 
The only one we weren’t able to execute in a satisfactory way, was the shimmy sweep pull up, and when we tried making the dribble step prior to the back step a little more clear and deep, it was even harder to step back the way we did on the shimmy jab on the right side elbow. 
Again, great moves and kids are benefiting. Thank you for the workout.

Friday: Building on your stop moves.

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