Name: Playbook - DJ Sackmann - Day1: Downhill Cross Jab + Counter Workout
Uploaded: 2024-03-22T18:57:31.179Z
Duration: 20 min
Description: Day1: Downhill Cross Jab + Counter Workout

Christian

Sanjaya Andrew Ganlath

Focus on making 10 shots of each movement from three spots on the floor. 
Right Wing
Left Wing
Top of the Key 

Movements: 
1. Cross Jab
2. Cross Jab Thru

Mix up the finishes but make sure you’re diligent and get 60 total makes. Only rest when you move spots.

10 Alternating Makes
-Right Wing going middle
-Left Wing going middle
-Top of the Key Alternating Right and Left. 

30 total makes

1. Sprint downhill 
2. Cross the ball over
3. Jab opposite the ball

Finish at the rim or get into a pull up. 

Make 10 shots from each spot. 
Right wing 
Top of thekey 
Left wing

DownHill Cross Jab

1. Attack downhill
2. Cross and jab opposite
3. Step thru the legs

Cross Jab Thru

Cross Jab + Counter Workout

Day1: Downhill Cross Jab + Counter Workout

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