Name: Playbook - DJ Sackmann - Day 7: One Hand Exchange Challenge
Uploaded: 2024-03-22T18:57:31.136Z
Duration: 15 min
Description: Day 7: One Hand Exchange Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Took me a while to get it right but finished strong

Dacian

Deuce

Few weeks ago, I took 17 tries to beat your time. Today, i finally beaten your time 5 times in a row. I really love the improvements.

Rayson

Feeling easy after a few weeks of training

Brian

very difficult😓　because I want to do this workout perfect. Keep going it.
I practice work hard more🔥🔥🔥

Ayumu

Jake

Super tough but getting better at my off hand with this

Nick

Prince

Jacob

Amit Zuker

Carter

Man! This is hard! Took 17 tries to beat you!

Very challenging and fun!
THANKS coach🔥💥

Yehonatan

James Stoffels

Super tough! Took a while to get smooth but was great work!!

Matt

Alma Cohen

Very Challenging! Keeps you on your toesz

Great workout.. the constant split squat was a greatower body workout while getting crazy handles - basketballcoachjs

Jesper Serritzlew

TAKUMA

shunsuke

Cooper Sherman

אייל בירמן

Sahaj

yotam

Jericho Jorgensen

Naeimeh Zafar

Wow! It was very crazy. I love  very much this app! Thanks!

Amit

I don’t know what I would do without this right now 😰 I’m stuck at home, thank you for your program 🙏🏾

Amanda

Aidan

Chase

Toshiaki

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES:

We recommend you try beating DJS time of 45 seconds 5x for a full ball handling workout. 

DJ's Time: 45 Seconds
 
10 reps right hand V-Thru
10 reps left hand V-Thru
10 reps right hand turn dribble thru
10 reps left hand turn dribble thru
10 reps continuous turn dribble thru behind

Purpose: One hand ball handling drills can really help you with your comfort level. If you can really have the ball on a string with one hand, you’re more comfortable with two hands. 
 
If you're having trouble beating DJ's time we recommend the following workouts:
Exchanges-workout
Speed stop exchange-workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 45s
Rest 1m (use timer on top right)
Repeat 5x

*10 reps right hand V-Thru
*10 reps left hand V-Thru
*10 reps rightturn dribble thru
*10 reps left hand turn dribble thru
*10 continuous turn thru behind

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

One Hand Exchange Challenge

Day 7: One Hand Exchange Challenge

Collins

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Michael

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Matthew

Day 5: Two Ball Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Anonymous

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 7: One Hand Exchange Challenge

Community

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