DJ Sackmann
DJ Sackmann
/
Hoop Mobility
Day 7: Exercise G
4.9
|
15 min
|
6 comments
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Upper Body T-spine rotation 3 sets 15 reps each way
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R
Rayson • 4y ago
The spider man exercise was my favorite
R
Rayson • 4y ago
Love the spider man exercise!
R
Rayson • 4y ago
I really like the mobility exercises a lot!
R
Rayson • 4y ago
I love the exercises!
R
Rayson • 4y ago
Love it!
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DJ Sackmann
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Day 2: Exercise B
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Day 3: Exercise C
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Day 4: Exercise D
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Day 5: Exercise E
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Day 6: Exercise F
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