Name: Playbook - DJ Sackmann - Day 3: Pickups X Accountability Day
Uploaded: 2022-03-24T16:44:58.990Z
Duration: 45 min
Description: Day 3: Pickups X Accountability Day

Hi dj! I am a coach and I have been working on your platform for 1 year and 6 months! wow what a learning. is there any way to have a learning certification? I want to show my players that I have trained with you!
Here in Argentina I train professional and formative players (13 to 18 years old)

Jonathan

James Cronin

This workout focuses on pickups and accountability.

Players must now make shots in order to complete this workout! 

High level players can complete this in under 30 minutes!

1. 3x Split thru
2. 2x Split thru
3. 1x Split thru
4. Make it real 

Make 4 shots in a row 
Repeat 3x
12 makes each spot
Wing 
Top
Wing

321Real Thru Drill

1. 3x Behind 
2. 2x Behind
3. 1X Behind 
4. Make it real in transition 

4 makes in a row 3X
12 makes from 
Wing 
Top 
Wing

Notes: both feet lift off the floor before you shoot.

321Real Behind Drill

1. 3X thru replace back foot and gather 
2. 2x thru
3. 1x thru late pickup 
4. Make it real 

Make 4 shots in a row 3x
Make 12 shots from 
Wing 
Top 
Wing

NOTES:
-Split thru and replace back foot under hip 
-Sidestep and pickup late

Day 3: Pickups X Accountability Day

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