Name: Playbook - DJ Sackmann - Day 3: Iso off the dribble workout
Uploaded: 2024-03-22T18:57:31.216Z
Duration: 30 min
Description: Day 3: Iso off the dribble workout

Jared

Charlie

Roee

Make 60 shots. 

Movements: 
Slow Thru crossovers 30 makes
Toe Tap Hesitation 30 makes  

Right wing- 10 Reps of each movement going to the middle. 20 total makes 

Top of the Key- 10 reps of each movement alternating. 20 total makes 

Left Wing- 10 reps of each movement going to the middle. 20 total makes

60 Make Segment focusing on two different ways to shift or open up your defender.

10 Alternating Makes
-Right Wing going middle
-Left Wing going middle
-Top of the Key Alternating Right and Left  
1. Drop the ball thru
2. Step with ball side foot 
3. Cross over
4. Cross step
5. 1-2 Pull Up

Drop Thru Crossovers

Toe Tap Hesitation Breakdown

Iso off the Dribble Workout.

Day 3: Iso off the dribble workout

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