Name: Playbook - DJ Sackmann - Day 3: Triple Exchange Challenge
Uploaded: 2024-03-22T18:57:31.058Z
Duration: 15 min
Description: Day 3: Triple Exchange Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Collins

Michael

Samuel

Tarren

Dacian

Jacob

jonathan

Lyle

Took three days to beat it. I saw big improvement. Thanks!

Chris

Challenging day! I loved every bit of it though - JP

This was a big challenge, took me a while to finish it, can’t wait for next challenges

Andrew

Yovanjel

Rayson

Jordynn

Eliranb257

Good work! Messed up and lost once. 5/6! I know ur better than that too!

Jake

I see pro players bringing the ball around their legs with ease except it keeps getting stuck on my legs and to prevent that I twist my body a lot, does better control come with bigger hands?

Ethan

Sean Harvey Delapena

I beat you in all 5 times but it was a great training

Roee

Prince

Anonymous

Camden Epstein

Great took me enough tries to beat you 😂🔥

Long-Yun Emre Cam

Daniel

PERFECT PRACTICE🔥💪
my ball handling has really improved!
Thanks a lot🔥
Let's goooooo

Yehonatan

Matt

Aidan

Carter

This one was a little tuff but I got you the second time

Ryder Fennen And Jared

This didn’t challenge me very much man.

Cooper Sherman

Vishal

Jasper Powell

Jackson

Tyler Bourland

shunsuke

Sahaj

I tried this out way more than 5 times just to try to beat 23 seconds, got 19 seconds, really pushed me!

Amanda

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES

We recommend you beating DJS time of 23 Seconds 5x for a full ball handling workout. 

DJ's time: 23 Seconds
 
6X Double crossover thru 
6X Double Thru Behind
6x Cross thru behind

Purpose: Have fun with this segment and burn it out! This drill is all about having a quicker handle and comfort with the ball. Hand exchanges are important part of handling the rock. 
 
If you're having trouble beating DJ's time we recommend the following workouts in our workout section. 

Pocket Dribbles-Workout
Hand Exchanges-Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 34sec
Rest 1 minute (use timer top right)
Repeat 5x

*6X Double Cross Thru
*6X Double Thru Behind
*6X Cross Thru Behind

Mark the checkmark below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Exchange Challenge

Day 3: Triple Exchange Challenge

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Matthew

Jericho Jorgensen

Day 5: Two Ball Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 3: Triple Exchange Challenge

Community

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