Name: Playbook - DJ Sackmann - Day 2: Push Cross Challenge
Uploaded: 2024-03-22T18:57:31.036Z
Duration: 15 min
Description: Day 2: Push Cross Challenge

Collins

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

nice pleace senn my videio and correct my mistake🙏🙏

parsa

Matthew

Kinda hard jus a lil but eventually got it

Michael

Garry Flanagan

Mezo

Pedro Lázaro

This was a little difficult. I added on 10 pushups with ball in each hand after each set.

Andrew

Got better. Couldn’t thank you more for helping me motivate and push myself. Thanks a lot.

Tarren

Trent

Matt

Dacian

Jacob

This was hard as hell, and it's  only the second workout, my God I wonder how the next ones will be. Great work coach!

Daniel

Hard to see keep track if we beat your time or not

Yooo that was solid. Thank you. Didn’t beat you... Yet !! But like you said we’ll be back lol

jonathan

Yovanjel

Abeer

iz good bro! another day completed but bro imma admit day 1 give me tge sores but is aight it means I'm working hard!! much love bru

richxrd

Great workout ... the 5 sets are really key because by the time you get to the last set speed and control improve vastly compared to the 1st set so i know it is working

Darren

obadiah1

Jake

Adi Padova

It was good because you had to really pound and I am working on my pound dribbles.

Jordynn

Junji

Mann that was tufff, also would I do 20 right hand pounds for the first three sets and 20 left hound pounds for the last two sets

Ethan

It was great! Already love this program! I felt more comfortable after I did it once!

Asher

Amit Zuker

Darius

Charlotte

Fun as shit... cone is essential to development. I coach middle school and this is gonna be a fundamental drill for us next year that my kids will have to be practicing at home no excuses

Victoriano

Prince

Great love the intensity and accountability!! On too the next coach !! Thank you

Anonymous

Alma Cohen

Aidan

Great practice, thanks.
I managed to beat you in 1 second! It was very challenging! Thank you💪🔥

Yehonatan

Great workout! I got much better each rep!

James Stoffels

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES

We recommend beating DJS time of 1:11 5x for a full ball handling workout.

DJ's Time= 1:11 Seconds 
Rules: Use something to dribble over (Cone)
 
20 push cross reps over the top 
20 push cross behind the back 
20 push cross thru the legs

Purpose: Ball manipulation for speed. 
 
If you're having trouble beating DJ's time we recommend the following workouts in our workout section:
 
Pocket dribbles Workout 
Hand Exchanges Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 1:11s
Rest 1 minute (use timer top right)
Repeat 5x

*20 push cross reps over top 
*20 push cross behind back 
*20 push cross thru the legs

Mark the checkmarks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Push Cross Challenge

Day 2: Push Cross Challenge

Day 1: Pound Dribble Challenge.

Adding this to my youth workouts lookout a video tag on IG. Loved it

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Jericho Jorgensen

Day 5: Two Ball Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 2: Push Cross Challenge

Community

More workouts from DJ Sackmann