Name: Playbook - DJ Sackmann - Day 2: Exercise B
Uploaded: 2021-01-18T11:47:48.087Z
Duration: 15 min
Description: Day 2: Exercise B

Jared

Amede

Aidan

Pedro Lázaro

Shamarie

Jishnu Ravi

Thomas Agoo

Rayson

The first exercise was so freaking hard! Love it.

I really like the mobility drills! Help me a lot!

Romondo

Day 2 of this program has helped me with my mobility a lot. Feeling so much better during the movements when I hoop!

Samuel

SHUNSUKE KOMUKAI

Prince

Half Kneeling (+ tall kneeling) T-spine Rotation
3 sets of 10 reps each way

Hip flexor + hamstring dynamic:
3 Sets of 10 each way

Half Kneeling T-Spine Rotation. 

3 sets
10 reps each way

Half Kneeling T-Spine Rotation

The half kneeling hip flexor 'tap' to half moon stretch. This is a dynamic stretch to address the hip flexor musculature and side of the body. The reach adds to the 'line of tension' that is be addressed here. Staying "up tall" during the transition forward (to stretch hip flexor) and maintaining control through motion during the reach to the side. Compensations with this: moving to quickly throughout the motion and arching from the back.

Hip Flexor and Dynamic Hamstring Tap

Day 2: Exercise B

Jamail

Tarek

Madison Wisdom II

Day 1: Exercises A

hey dj love the training..can you put up any yoga type routines for hooping? also any stretches you have for dealing with knee or lower back soreness

James Wilentz

Day 3: Exercise C

Day 4: Exercise D

Finally able to do the hip transition drill without using my hands. Really helped me

Day 5: Exercise E

Day 6: Exercise F

I really like the mobility exercises a lot!

Day 2: Exercise B

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