Name: Playbook - DJ Sackmann - Day 13: Lateral Bound Challenge
Uploaded: 2024-03-22T18:57:31.242Z
Duration: 15 min
Description: Day 13: Lateral Bound Challenge

Rayson

Patty

Jacob

shunsuke

Matt

Love it! Really did improve over this few days.

James Stoffels

Yehonatan

Alma Cohen

Sahaj

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES

We recommend you try beating DJS time of 34sec 5x for a full ball handling workout. 

CHALLENGE:
 20 continuous reps with behind the back bounds

Rules: 
-Accountability 6 feet apart
-Dribble over and directly next to your accountability 
 
If you're having trouble beating DJ's time we recommend the following workouts in our workout section: 

Switch Feet-Workout
Bounds-Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 34s
Rest 1m (use timer on top right)
Repeat 5x

*20 continuous reps with straight behind the back bounds
*Cones 6 feet apart. Dribble above and next to cones.

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Lateral Behind the Back Bounds Challenge

Day 13: Lateral Bound Challenge

Collins

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Michael

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Matthew

Jericho Jorgensen

Day 5: Two Ball Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Anonymous

Dacian

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 13: Lateral Bound Challenge

Community

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