Name: Playbook - DJ Sackmann - Day 10: Alternating Two Ball Challenge
Uploaded: 2024-03-22T18:57:31.220Z
Duration: 45 min
Description: Day 10: Alternating Two Ball Challenge

Jared

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Rayson

Asher

Matt

Jacob

This 2 ball dribbling challenge took me one hour.  Didn't even get to beat you 5 times. But I got better at handling the ball after doing this 2 ball dribbling challenge!

It was my hardest practice EVER🔥🔥🔥
Perfect ball handling practice🔥
Love it coach🔥
THANKS

Yehonatan

Visvak

How’d I know you got 21? Jk. Good burnout though

Chase

Brand new moves for us. Challenging in a great way!

John

Amanda

VIEW THE INTRODUCTION VIDEO ABOVE FOR CHALLENGE RULES

We recommend you try beating DJS time of 21 seconds 5x for a full ball handling workout. 

DJ's Time=21 Seconds
 
Challenge:
10 alternating crossovers
10 alternating thru the legs
10 alternating behind the back 
30 total reps

Purpose: comfort and fun with the handle
 
If you're having trouble beating DJ's time we recommend the following workouts from our workout section.
 
Two ball dribbling workout
Exchanges workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 21s
Rest 1m (use timer top right)
Repeat 5x

*10 alternating crossovers
*10 alternating thru the legs
*10 alternating behind the back 

Each rep we recommend changing the dribble release hand. 

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Two Ball Alternating Challenge.

Day 10: Alternating Two Ball Challenge

Collins

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Michael

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Matthew

Jericho Jorgensen

Day 5: Two Ball Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Day 10: Alternating Two Ball Challenge

Community

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