DJ Sackmann

PNR Shooting

PNR Shooting

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These 9 PNR shooting workouts can be done at a players own pace. We recommend trying to do at least three workouts per week for 3 weeks and then repeat as many times as necessary to get consistent repetitions.

Workouts

PNR Shooting Options
PNR Shooting Options
4.9
31
PNR shooting from a Step Up
PNR shooting from a Step Up
4.8
7
PNR Shooting from High Screen
PNR Shooting from High Screen
4.9
5
PNR shooting from hard hedge
PNR shooting from hard hedge
4.8
3
PNR Shooting from Horns
PNR Shooting from Horns
4.8
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About DJ Sackmann

Online personal trainer

DJ Sackmann is an NBA Skills Coach, Influencer, and a world-renowned basketball clinician. Some of the best players in the world travel directly to DJ for training. DJ runs basketball events all over the world and has massive followings in America, China, Europe and the Middle East. He has amassed over 2 Million followers across social media and is very popular globally for his influence not only in basketball but motivational speaking and education through sport. DJ started his company HoopStudy in 2018. Hoopstudy is now recognized as one of the top online basketball training companies in the world. With tens of thousands of customers, Hoopstudy provides players, trainers and coaches with an educational platform and tools to help them succeed in their desired basketball field. DJ Sackmann is also an owner of Dr1Ven Training in China. Dr1ven is the largest basketball training certification company in the world, certifying thousands of trainers each year and hosts massive training events in China. DJ Sackmann is partnered in Dr1ven China with other globally recognized trainers Micah Lancaster, Jordan Lawley and Tyler Relph. DJ is also an adidas sponsored trainer and has directed many of their global events. He has the head director of adidas Nations camp, one of the most coveted basketball camps in the world.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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