profile picture
DJ SackmannDJ Sackmann
/Month 2
Profile image

Month 2

30 min

We focus on pickup speed transitioning into quick releases and different types of dribble releases as well as building your touch around the rim. 4 workouts per week for 4 weeks and your pickup WILL IMPROVE!... more

Workouts (4)

YOUR WEEKLY WORKOUT
(WORKOUT 5)
5.0
1

FAQ

What are the goals of the program?
Speed up your release
How to schedule the program into a week?
Whenever you have a chance! Try to get 4 workouts in per week. If you cannot make it to a basket, work on the reps with just gathering and not shooting.
What do I need to participate in this program?
A 🏀 and a hoop.
How to get the best outcome of the program?
Struggle and exaggerate the speed of your pickups all month. It will slowly improve and you will start making more shots!
Who are these workouts for (skill-level)?
All Levels

FAQ

What are the goals of the program?
Speed up your release
How to schedule the program into a week?
Whenever you have a chance! Try to get 4 workouts in per week. If you cannot make it to a basket, work on the reps with just gathering and not shooting.
What do I need to participate in this program?
A 🏀 and a hoop.
How to get the best outcome of the program?
Struggle and exaggerate the speed of your pickups all month. It will slowly improve and you will start making more shots!
Who are these workouts for (skill-level)?
All Levels