FAQ
What are the goals of the program?
Help players who need guidance with drill selection in workouts.
Who are these workouts for (skill-level)?
The skill level can be beginner to advanced
How to schedule the program into a week?
These are drills you should
Be doing 2-3 times a week
What do I need to participate in this program?
Some of these drills will need a partner to be involved for competition.
How to get the best outcome of the program?
Be consistent with the drills and look for ways to make the same drill more challenging
FAQ
What are the goals of the program?
Help players who need guidance with drill selection in workouts.
Who are these workouts for (skill-level)?
The skill level can be beginner to advanced
How to schedule the program into a week?
These are drills you should
Be doing 2-3 times a week
What do I need to participate in this program?
Some of these drills will need a partner to be involved for competition.
How to get the best outcome of the program?
Be consistent with the drills and look for ways to make the same drill more challenging