Hoop Mobility
with DJ Sackmann
Dr. Nick Bunoforte (NJB Training Systems)
This is the mobility program that I do every morning when I wake up. Since doing this program I have completely changed my movement patterns and I feel so much better on the court.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.75/5
3
15 min
4.86/5
3
15 min
4.79/5
3
15 min
4.8/5
3
15 min
4.67/5
3
10 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to develop the habit and accountability of prioritizing mobility. These drills help put the body through particular movements to improve mobility, which ultimately helps movement variability. With increased movement variability, there is more adaptability to the body and improve muscular and joint health.
How to schedule the program into a week?
The program is scheduled to be done every day (10-15 minutes). The exercises to be done are listed each day. For example: Monday: “A” exercises you find the exercise listed on the lower and upper body breakdown for “A” and complete those. Also, this set up gives some freedom where you can “mix up” your days if you’d like (as long as the exercises are getting completed throughout the week). For example: Monday choosing upper “A” exercise and lower “B” exercise.
Who are these workouts for (skill-level)?
8th grade and up
What do I need to participate in this program?
No Equipment Required.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to develop the habit and accountability of prioritizing mobility. These drills help put the body through particular movements to improve mobility, which ultimately helps movement variability. With increased movement variability, there is more adaptability to the body and improve muscular and joint health.
How to schedule the program into a week?
The program is scheduled to be done every day (10-15 minutes). The exercises to be done are listed each day. For example: Monday: “A” exercises you find the exercise listed on the lower and upper body breakdown for “A” and complete those. Also, this set up gives some freedom where you can “mix up” your days if you’d like (as long as the exercises are getting completed throughout the week). For example: Monday choosing upper “A” exercise and lower “B” exercise.
Who are these workouts for (skill-level)?
8th grade and up
What do I need to participate in this program?
No Equipment Required.
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Comments
J
Jared • 2y ago
Good Stretches
J
Jamail • 2y ago
🔥🔥🔥
T
Tarek • 3y ago
You are the best love you from egypt
M
Madison • 3y ago
Great.
J
James • 3y ago
hey dj love the training..can you put up any yoga type routines for hooping? also any stretches you have for dealing with knee or lower back soreness
A
Amede • 3y ago
Good