Elijah

Aidan

Dudes

Yuvraj

Zackaria

Roman

Pedro Lázaro

For the 50 rep exercise on this day, was one rep inside outside in both directions?

Taimoor

Dacian

Dustin

I love the workout. The only problem that I had is that I don't have a corner three so I did all the corner three's repetition in midrange. Is that okay?

Rayson

Hey DJ i’ve done this workout with massive misses but still got it！And i can’t fell my leg now due to the incredible soreness😂😂

李德威

Great workout. I’ve been working on fundamentals for 2 and half months and to get these game simulation shots had been awesome. Great program!

Ethan

This program is designed for players to focus on shooting off the catch. 

It is designed for players who are alone in the gym and do not have a passer. 

We recommend adding these workouts into your weekly routine when you’re alone in the gym and need to get efficient reps up.

Month 1

Month 2

MONTH 3

Handle At Home

Challenges

Finishing Drills

PNR Shooting

Hoop Mobility

1,000 Weekly Makes

Handle Workouts

Weekly Drip

Master Your Hesi

December workouts

Skills Workouts

Global Basketball Trainer

130 make Rips X Curl Shooting Workout

200 Make Back Pedal Catch and Shoot Workout

200 Makes Transition Shooting and Ripping off the catch.

130 Make Shooting Workout Off the Catch.

200 Make 1-2 X Foot Replacement Shooting Workout

140 Make replacements X Game Lifts X Drift Reps

1,000 Weekly Makes

Sessions (6)

Features that support your success

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