DJ Gibson

DJ Gibson

DJ Gibson

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Welcome
Welcome
    7 Day Primer
    7 Day Primer
    • Lean Muscle
    • 7 days, 7 days per week
    • Bodyweight, Weight Lifting, Mobility
    • Intermediate
    Bodyweight Only
    Bodyweight Only
    • Lean Muscle
    • 4 weeks, 6 days per week
    • Bodyweight, Weight Lifting, Mobility
    • Beginner
    Sub 30
    Sub 30
    • Shredding
    • 4 weeks, 4 days per week
    • Bodyweight, Lifestyle, Mobility
    • All Levels
    Advanced Bells & Body
    Advanced Bells & Body
    • Strength
    • 4 weeks, 3 days per week
    • Bodyweight, Mobility, Weight Lifting
    • Advanced
    Morning Mobility
    Morning Mobility
    • Bodyweight, Mobility, Rehab
    • All Levels
    avatar

    Kettlebell & Bodyweight Specialist

    I love health and fitness so much that I decided to do it professionally. However, I also want to live my life and not spend all of it in the gym. So, there has to be an exercise/life balance that allows for the most efficient fitness results while eliminating as much stress as possible. My method of training heavily involves the use of kettlebells and body weight exercise. This combination provides the most bang for your buck for improving strength, conditioning, and movement quality - with minimal equipment. You will train all the traditional compound exercises of squats, deadlifts, presses, rows, and carries to develop serious functional strength that will transfer to most daily activity. You will gain better body awareness and practice skills like pull-ups, pushups, and dips. You will learn ballistic skills (cleans, swings, and snatches) that will improve power production and conditioning that easily trumps hours on the treadmill in half the time. Finally, you will gain long lasting mobility that will unlock pain free movement.

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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