Women’s Gym
Weight Loss with DMV IRON GYM
12 Week Women’s Program
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To help provide you with a solid and consistent training program that works best for you while reaching your goals. You’ll learn the right exercises to perform and introduced to them in a very systematic order to ensure you get the maximum benefit of this training programming.
How to schedule the program into a week?
We have laid the schedule of training out in the programming, but highly encourage you to change things as you need. We believe you should base training around your lifestyle me not the other way around. So feel free to adjust the training days and non training days. Feel you need more rest, take it.
How to get the best outcome of the program?
If you want the best outcome of this program -FOLLOW IT TO A “T” and STAY CONSISTENT. Remember hard works, works and there are NO shortcuts to proper training and nutrition.
What do I need to participate in this program?
This is designed for those with access to a gym or highly built out garage gym. However, most do the exercises can be modified for at home work if needed.
Who are these workouts for (skill-level)?
Beginner - Advanced.
Frequently Asked Questions
What are the goals of the program?
To help provide you with a solid and consistent training program that works best for you while reaching your goals. You’ll learn the right exercises to perform and introduced to them in a very systematic order to ensure you get the maximum benefit of this training programming.
How to schedule the program into a week?
We have laid the schedule of training out in the programming, but highly encourage you to change things as you need. We believe you should base training around your lifestyle me not the other way around. So feel free to adjust the training days and non training days. Feel you need more rest, take it.
How to get the best outcome of the program?
If you want the best outcome of this program -FOLLOW IT TO A “T” and STAY CONSISTENT. Remember hard works, works and there are NO shortcuts to proper training and nutrition.
What do I need to participate in this program?
This is designed for those with access to a gym or highly built out garage gym. However, most do the exercises can be modified for at home work if needed.
Who are these workouts for (skill-level)?
Beginner - Advanced.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sam • 1y ago
Great workout!
H
Heren • 2y ago
My favorite upper body day. We definitely miss this in the weekly rotation!
H
Heren • 2y ago
Killer! Completed yesterday but forgot to swipe!
H
Heren • 2y ago
Trained with Sam in person today as I struggle with lower body days. I’m surprised at how fast my weights are increasing 🥲
H
Heren • 2y ago
Surprisingly my heart rate was up the entire time! I loved it!
H
Heren • 2y ago
Great workout!!