Goal:
Strength
Strength
Build muscle, Weight loss, Lean muscle, Shred fat
Goal:
Strength
Strength
Build muscle, Weight loss, Lean muscle, Shred fat
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About DMV IRON GYM APP
Online personal trainer
Discover DMV IRON District Training App by DMV IRON GYM, your gateway to structured fitness. Offering diverse pre-designed workouts for all goals, it's user-friendly, with easy navigation and progress tracking. Learn through in-depth tutorials and connect with our community for shared fitness journeys. Ideal for DMV IRON GYM members and independent trainers, this app brings expert-led fitness plans to your fingertips. Embrace a new fitness chapter without the complexity of personalized training.
Frequently asked questions
What are the goals of the program?
To help provide you with a solid and consistent training program that works best for you while reaching your goals. You’ll learn the right exercises to perform and introduced to them in a very systematic order to ensure you get the maximum benefit of this training programming.
How to schedule the program into a week?
We have laid the schedule of training out in the programming, but highly encourage you to change things as you need. We believe you should base training around your lifestyle me not the other way around. So feel free to adjust the training days and non training days. Feel you need more rest, take it.
How to get the best outcome of the program?
If you want the best outcome of this program -FOLLOW IT TO A “T” and STAY CONSISTENT. Remember hard works, works and there are NO shortcuts to proper training and nutrition.
What do I need to participate in this program?
This is designed for those with access to a gym or highly built out garage gym. However, most do the exercises can be modified for at home work if needed.
Who are these workouts for (skill-level)?
Beginner - Advanced.
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