How To Section
with DMV IRON GYM
Within this program we’ve provided the tools and solutions needed to achieve your goals, but it is up to YOU, The athlete, to take those tools and solutions and properly execute them per the written instructions within this p... more
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Sessions (12)
4.88/5
3
5 min
4.91/5
3
2 min
4.93/5
0
5 min
5/5
0
5 min
+7 sessions more
Frequently Asked Questions
What are the goals of the program?
To provide you with valuable tools to include in your toolbox for the duration of the time you live and breathe the lifestyle.
What do I need to participate in this program?
Open mind.
Food scale.
Body scale.
Access to Excel. (For macro calculator)
Gym OR Bands OR body weight.
How to get the best outcome of the program?
Adhere to the program and be consistent. 80% effort gets you 20% results. Be all in!!
How to schedule the program into a week?
You will be taught this in the programming section of the modules.
Who are these workouts for (skill-level)?
Beginner - Advanced.
Frequently Asked Questions
What are the goals of the program?
To provide you with valuable tools to include in your toolbox for the duration of the time you live and breathe the lifestyle.
What do I need to participate in this program?
Open mind.
Food scale.
Body scale.
Access to Excel. (For macro calculator)
Gym OR Bands OR body weight.
How to get the best outcome of the program?
Adhere to the program and be consistent. 80% effort gets you 20% results. Be all in!!
How to schedule the program into a week?
You will be taught this in the programming section of the modules.
Who are these workouts for (skill-level)?
Beginner - Advanced.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
P
Patrick • 6mo ago
Great!
K
Kira • 9mo ago
Great! Can’t wait to get started after I kick this cold!
R
Ron • 2y ago
Great information. Rest is certainly undervalued and under appreciated.
R
Ron • 2y ago
Enjoyed the simplicity of the message and not “relying” on the supplements I think is huge.
R
Ron • 2y ago
Great information
R
Ron • 2y ago
Love how the goal is to keep everything simple.