Glutes
Gain Muscle with DMV IRON GYM
This Glute Program is for anyone trying to build a solid foundation and amazing glutes!
We guide you through 12 weeks of glute building exercises. Broken up into 4 week blocks. You will perform the same exercises for 4 weeks... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
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60 min
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60 min
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+35 sessions more
Frequently Asked Questions
What are the goals of the program?
This program will help you learn and execute the fundamental building blocks to bigger, rounder, prouder glutes.
How to get the best outcome of the program?
Stay consistent and execute all movements with intent. Do not go through the motions. Feel each rep. Squeeze each contraction.
How to schedule the program into a week?
We recommend incorporating this program as it’s laid out here. But for scheduling purposes and individual needs you could move the week around as needed, but we never recommend back to back days or training muscles when they’re still sore.
What do I need to participate in this program?
A set of glutes. 🤪
Who are these workouts for (skill-level)?
These are for anyone from beginner to advanced.
Frequently Asked Questions
What are the goals of the program?
This program will help you learn and execute the fundamental building blocks to bigger, rounder, prouder glutes.
How to get the best outcome of the program?
Stay consistent and execute all movements with intent. Do not go through the motions. Feel each rep. Squeeze each contraction.
How to schedule the program into a week?
We recommend incorporating this program as it’s laid out here. But for scheduling purposes and individual needs you could move the week around as needed, but we never recommend back to back days or training muscles when they’re still sore.
What do I need to participate in this program?
A set of glutes. 🤪
Who are these workouts for (skill-level)?
These are for anyone from beginner to advanced.
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Comments
S
Sam • 2y ago
Love you guys!!!
S
Sam • 2y ago
Love you guys!
S
Sam • 2y ago
Love you guys!!!