Glutes
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This Glute Program is for anyone trying to build a solid foundation and amazing glutes!
We guide you through 12 weeks of glute building exercises. Broken up into 4 week blocks. You will perform the same exercises for 4 weeks then they change with each new 4 week block.
These 12 weeks are packed with highly effective workouts specifically designed to build those glutes.
This won’t be easy, but remember...you can’t polish a diamond without friction.
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Booty, Build muscle
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Booty, Build muscle
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About DMV IRON GYM APP
Online personal trainer
Discover DMV IRON District Training App by DMV IRON GYM, your gateway to structured fitness. Offering diverse pre-designed workouts for all goals, it's user-friendly, with easy navigation and progress tracking. Learn through in-depth tutorials and connect with our community for shared fitness journeys. Ideal for DMV IRON GYM members and independent trainers, this app brings expert-led fitness plans to your fingertips. Embrace a new fitness chapter without the complexity of personalized training.
Frequently asked questions
What are the goals of the program?
This program will help you learn and execute the fundamental building blocks to bigger, rounder, prouder glutes.
How to get the best outcome of the program?
Stay consistent and execute all movements with intent. Do not go through the motions. Feel each rep. Squeeze each contraction.
How to schedule the program into a week?
We recommend incorporating this program as it’s laid out here. But for scheduling purposes and individual needs you could move the week around as needed, but we never recommend back to back days or training muscles when they’re still sore.
What do I need to participate in this program?
A set of glutes. 🤪
Who are these workouts for (skill-level)?
These are for anyone from beginner to advanced.
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