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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

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Programs (8)

Workouts (329)

Distryct Daily 
Chest Day 1/24/22
5.0
0
REST DAYS
5.0
0
F.A.Q
5.0
0
W1 D1
4.7
4
W1 D2
4.7
4
W1 D3
5.0
2
W1 D4
4.6
1
W1 D5
5.0
2
W2 D1
5.0
2
W2 D2
5.0
3
W2 D3
4.8
2
W2 D4
4.8
0
W2 D5
5.0
2
W3 D1
5.0
0
W3 D2
4.7
0
W3 D3
4.7
0
W3 D4
4.3
0
W3 D5
5.0
1
W4 D1
5.0
0
W4 D2
4.5
0
W4 D3
5.0
1
W4 D4
4.5
1
W4 D5
5.0
1
W5 D1
5.0
0
W5 D2
5.0
0
W5 D3
5.0
0
W5 D4
5.0
0
W5 D5
5.0
0
W6 D1
5.0
0
W6 D2
5.0
0
W6 D3
5.0
1
W6 D4
5.0
0
W6 D5
5.0
0
W7 D1
5.0
1
W7 D2
5.0
1
W7 D3
5.0
0
W7 D4
5.0
0
W7 D5
5.0
1
W8 D1
5.0
0
W8 D2
5.0
0
W8 D3
5.0
0
W8 D4
5.0
0
W8 D5
5.0
0
W9 D1
5.0
0
W9 D2
5.0
0
W9 D3
5.0
0
W9 D4
5.0
0
W9 D5
5.0
0
W10 D1
5.0
0
W10 D2
5.0
0
W10 D3
5.0
0
W10 D4
5.0
0
W10 D5
5.0
0
W11 D1
5.0
0
W11 D2
5.0
0
W11 D3
5.0
0
W11 D4
5.0
0
W11 D5
5.0
0
W12 D1
5.0
0
W12 D2
5.0
0
W12 D3
5.0
0
W12 D4
5.0
0
W12 D5
5.0
0
W1 D1
5.0
3
W1 D2
5.0
2
W1 D3
5.0
0
W1 D4
5.0
1
W1 D5
5.0
1
W2 D1
4.8
1
W2 D2
5.0
0
W2 D3
5.0
0
W2 D4
5.0
0
W2 D5
5.0
0
W3 D1
5.0
0
W3 D2
5.0
1
W3 D3
5.0
0
W3 D4
5.0
0
W3 D5
5.0
0
W4 D1
5.0
0
W4 D2
5.0
0
W4 D3
5.0
0
W4 D4
5.0
0
W4 D5
5.0
0
W5 D1
5.0
0
W5 D2
5.0
0
W5 D3
5.0
0
W5 D4
5.0
0
W5 D5
5.0
0
W6 D1
5.0
0
W6 D2
5.0
0
W6 D3
5.0
0
W6 D4
5.0
0
W6 D5
5.0
0
W7 D1
5.0
0
W7 D2
5.0
0
W7 D3
5.0
0
W7 D4
5.0
0
W7 D5
5.0
0
W8 D1
5.0
0
W8 D2
5.0
0
W8 D3
5.0
0
W8 D4
5.0
0
W8 D5
5.0
0
W9 D1
5.0
0
W9 D2
5.0
0
W9 D3
5.0
0
W9 D4
5.0
0
W9 D5
5.0
0
W10 D1
5.0
0
W10 D2
5.0
0
W10 D3
5.0
0
W10 D4
5.0
0
W10 D5
5.0
0
W11 D1
5.0
0
W11 D2
5.0
0
W11 D3
5.0
0
W11 D4
5.0
0
W11 D5
5.0
0
W12 D1
5.0
0
W12 D2
5.0
0
W12 D3
5.0
0
W12 D4
5.0
0
W12 D5
5.0
0
W1 D1
5.0
1
W1 D2
5.0
0
W1 D3
5.0
1
W1 D4
5.0
0
W2 D1
5.0
0
W2 D2
5.0
0
W2 D3
5.0
0
W2 D4
5.0
0
W3 D1
5.0
0
W3 D2
5.0
0
W3 D3
5.0
0
W3 D4
5.0
0
W4 D1
5.0
0
W4 D2
5.0
0
W4 D3
5.0
0
W4 D4
5.0
0
W5 D1
5.0
0
W5 D2
5.0
0
W5 D3
5.0
0
W5 D4
5.0
0
W6 D1
5.0
0
W6 D2
5.0
0
W6 D3
5.0
0
W6 D4
5.0
0
W7 D1
5.0
0
W7 D2
5.0
0
W7 D3
5.0
0
W7 D4
5.0
0
W8 D1
5.0
0
W8 D2
5.0
0
W8 D3
5.0
0
W8 D4
5.0
0
W1 D1
5.0
0
W1 D2
5.0
0
W1 D3
5.0
0
W1 D4
5.0
0
W1 D5
5.0
0
W1 D6
5.0
0
W1 D7
5.0
0
W2 D1
5.0
0
W2 D2
5.0
0
W2 D3
5.0
0
W2 D4
5.0
0
W2 D5
5.0
0
W2 D6
5.0
0
W2 D7
5.0
0
W3 D1
5.0
0
W3 D2
5.0
0
W3 D3
5.0
0
W3 D4
5.0
0
W3 D5
5.0
0
W3 D6
5.0
0
W3 D7
5.0
0
W4 D1
5.0
0
W4 D2
5.0
0
W4 D3
5.0
0
W4 D4
5.0
0
W4 D5
5.0
0
W4 D6
5.0
0
W4 D7
5.0
0
W5 D1
5.0
0
W5 D2
5.0
0
W5 D3
5.0
0
W5 D4
5.0
0
W5 D5
5.0
0
W5 D6
5.0
0
W5 D7
5.0
0
W6 D1
5.0
0
W6 D2
5.0
0
W6 D3
5.0
0
W6 D4
5.0
0
W6 D5
5.0
0
W6 D7
5.0
0
W7 D1
5.0
0
W7 D2
5.0
0
W7 D3
5.0
0
W7 D4
5.0
0
W7 D5
5.0
0
W7 D6
5.0
0
W7 D7
5.0
0
W8 D1
5.0
0
W8 D2
5.0
0
W8 D3
5.0
0
W8 D4
5.0
0
W8 D5
5.0
0
W8 D6
5.0
0
W8 D7
5.0
0
W9 D1
5.0
0
W9 D2
5.0
0
W9 D3
5.0
0
W9 D4
5.0
0
W9 D5
5.0
0
W9 D6
5.0
0
W10 D1
5.0
0
W10 D2
5.0
0
W10 D3
5.0
0
W10 D4
5.0
0
W10 D5
5.0
0
W10 D6
5.0
0
D7 W9
5.0
0
D7 W10
5.0
0
D7 W11
5.0
0
W12 D7
5.0
0

$14.99 on a monthly plan

$99.99 on a annual plan

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One subscription. Countless opportunities.

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About me

🏋️ Fitness 🥗 Nutrition🧠 Mindset

Build muscleWeight lossEnduranceFunctional

THE CONCEPT IS SIMPLE. Distryct Coaching Concepts is not merely a brand or a team, rather we are a movement constructed and operated by those who live the Lifestyle (24/7/365). We are not about the gimmicks, fads, 12 week programs, or other falsely proclaimed quick fixes that are ever so prevalent in our contemporary era. We are about the LIFESTYLE; one in which we live and breathe everyday. We are constantly seeking and actively pursuing what it takes to not only build, but sustain a healthier, more elite lifestyle. As each of us can relate on the profound level, we understand how to navigate the road blocks that can be faced along the way and the level of dedication that is required throughout. We are here to help serve and guide you through it all. This is not a hobby. This is not a fling. This is not to be taken lightly. This is a movement. This is a lifestyle. Welcome To The DISTRYCT!

Goals

DCC will help you become a better version of yourself not only physically, but also mentally. You’ll gain the knowledge and tools required for transforming your mind and body by soaking up all the knowledge, training, and experience provided - in detail - by the coaches of Team DCC who live and breathe the very same lifestyle they preach 24/7/365. The tips, the tricks, the education, the experience...it’s all here and ready for the taking. WELCOME TO THE DISTRYCT⚔️

Training Requirements

To follow along with the training provided by DCC, you’ll have programming from Home Workouts to Full Gym Sessions. So you will have the option of using a gym equipment, bands, body weight, etc.. Whatever your lifestyle allows you to have access to, we can make work. And if you don’t see anything in here that works for you, let us know and we would be happy to see what we can do. We are here to help and happy to do so. WELCOME TO THE DISTRYCT⚔️

Accomplishments

Distryct Coaching Concepts is made up of a team of fitness trainers and coaches. Our coaches are certified and extremely knowledgeable in all aspects of nutrition and all levels of personal training. With over a collective 20+ years of experience, the coaches of the DCC are here serve you. We want to make you better, both physically and mentally. We are excited to here. Now, GO TRAIN! WELCOME TO THE DISTRYCT⚔️

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