Name: Playbook - Dina Khoury - Leg Day Booty Gains!
Uploaded: 2021-01-18T11:49:27.828Z
Duration: 20 min
Description: Leg Day Booty Gains!

Leg focus weight lifting. Get a quick pump when you are on the go!

Target areas: 
Glutes
Quadriceps 
Hamstrings
Calves

Deadlifts using hex bar

Target areas:
Glutes,
Hamstrings,
Calves 

A whole body, complete, functional exercise that can be used for strength & conditioning as well as stabilization. By incorporating the Romanian deadlift movement on one leg, you are additionally challenging your dynamic balance.

Single-Leg Romanian Deadlifts

Target Areas:
Legs- Glutes Quads Hamstrings
Back 
Core

Stand with your feet more than shoulder-width apart - this wide stance will allow a deeper squat, getting your glutes and hamstrings involved.

Hold a barbell across your upper back, avoid resting it on your neck. Hug the bar into your traps to engage your upper back muscles.

Take the weight of the bar and slowly squat down – head up, back straight, buns out. Lower yourself until your hips are aligned with your knees, with legs at 90 degrees – a deeper squat will be more beneficial but get the strength and flexibility first. Drive your heels into the floor to push yourself explosively back up. Keep form until you’re stood up straight: that’s one

Leg Day Booty Gains!

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